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The Healthier Lifestyle: Nando’s

admin by admin
August 4, 2009
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I’ve been eating healthy for nearly 3 months now and so far I’ve lost 5KG dropping my weight down from 89KG to 84KG. As my height is 186cm that puts my BMI at 24.3 which is where it should be. Keep in mind I wasn’t planning on losing weight with my diet, I just […]


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